Total Memory Workout: 8 Easy Steps to Maximum Memory Fitness

Cynthia R. Green


Total Memory Workout: 8 Easy Steps to Maximum Memory Fitness

Total Memory Workout: 8 Easy Steps to Maximum Memory Fitness

  • Title: Total Memory Workout: 8 Easy Steps to Maximum Memory Fitness
  • Author: Cynthia R. Green
  • ISBN: 9780553110234
  • Page: 374
  • Format: Hardcover



The fact is that everyone forgets.It can happen at any age What most people don t know is that you can exercise your memory just like any other part of your body For years, Dr Cynthia Green, director of The Memory Enhancement Program at Mount Sinai School of Medicine, has been helping people from busy parents and CEOs to retirees achieve maximum memory fitness.Total mThe fact is that everyone forgets.It can happen at any age What most people don t know is that you can exercise your memory just like any other part of your body For years, Dr Cynthia Green, director of The Memory Enhancement Program at Mount Sinai School of Medicine, has been helping people from busy parents and CEOs to retirees achieve maximum memory fitness.Total memory workout 8 easy steps to maximum memory fitnessIn this remarkable book, Dr Green outlines her simple and effective program to achieve maximum memory fitness in just eight easy lessons Each lesson focuses on one aspect of memory followed by a series of specific memorcises designed to build memory muscle.Inside you ll find fun and effective ways to Remember names and faces Recall important information at work Improve your retention of facts in books and technical data Keep track of appointments and dates Remember where you put your keys, left your glasses, parked your carYou ll also learn the ten lifestyle factors most likely to lower your memory potential and how to change them the best diet to boost your brain power, the truth about memory enhancing supplements such as ginkgo biloba, how certain medications may affect memory performance, and when memory lapses are normal and when they indicate an underlying disease.Unlike other memory programs that rely on tricks and gimmicks, here are practical memory training techniques that are easy to learn and that really work Starting today, you can regain a level of memory fitness you never dreamed possible You have nothing to lose but your car keys.n.


Recent Comments "Total Memory Workout: 8 Easy Steps to Maximum Memory Fitness"

If you're a regular to this blog, you know that I'm queen of forgetfulness so I thought I'd do something about it. Hence, I browsed the nonfiction aisle late last month in the library and this book jumped at me. It was a quick read for a nonfiction. It was outlined quite nicely so it was easy to skim as well. But was it informative? Sure. It contained simple-practical tricks to memory building, addressed factors that decrease or enhance memory, and much more.Did it help me? Hmm, I didn't take no [...]

very good

so far, so good

A rather silly book with suggestions for learning and remembering random information. Some good tips on remembering names, though.

This is actually very good book. It takes you through 8 weeks of exercises to strengthen your mind.


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    Published :2018-05-27T20:23:19+00:00