- Title: Core Catharsis: Using Personal Memes
- Author: Lloyd Gregg
- ISBN: 9780983088332
- Page: 365
- Format: Paperback
Core Catharsis unites the body with the mind and resolves internal conflict Impulses and ideas work together for any goal or purpose Emotions are fully accepted, joined with the thinking mind, and joined with the visceral and somatic senses Core Catharsis brings self acceptance to a higher and higher level Positive thinking is transcended to positive experiencing CoreCore Catharsis unites the body with the mind and resolves internal conflict Impulses and ideas work together for any goal or purpose Emotions are fully accepted, joined with the thinking mind, and joined with the visceral and somatic senses Core Catharsis brings self acceptance to a higher and higher level Positive thinking is transcended to positive experiencing Core Catharsis does this using simple techniques that fully activate the mind By using the full mind, ingrained response habits and thought patterns can change quickly You can quickly transform bad habits into a habits you want simply by asking yourself questions.
Recent Comments "Core Catharsis: Using Personal Memes"
"Ultimately the body will rebel. Even if it can be temporarily pacified with the help of drugs, cigarettes or medicine, it usually has the last word because it is quicker to see through self-deception than the mind." - Alice Miller, The Body Never LiesCore Catharsis never calls itself somatics, somatic therapy, or somatic psychology but it very much is. Somatic therapy can be difficult. Directly focusing on bodily sensations can be maddening. The mind immediately wants to take over and think abo [...]
In this book you will find many techniques on how to deal with all kinds of emotions. Each technique is explained in a way that makes it very easy to try it yourself. While reading the book I tried some of these techniques and noticed that some would work for me and other didn't.This book also contains personal experiences from the writer. It's very interesting to read about someone's experience and being able to compare you own experience with them. It almost felt like there was a connection.I [...]
This book contains some very interesting ideas for managing emotions. It was written in a direct manner and includes examples from the author's experiences. The techniques explained in the book are worth considering when dealing with internal conflict. I liked the ideas that were presented.I received a free copy of this book through the First Reads program.
***I won this book through a giveaway***The book is full of easily understandable concepts in which the author provides many detailed examples. I am certain this book can be helpful to a good number of people.
I got this book free through first-reads. I liked this book. Some of the exercises in this book helped. The only fault about this book is the fact that it didn't go in-depth as much I wanted it to.
I received the book for free through First Reads. Understandable for the layperson. Concepts are explained clearly.
Unlimited [Classics Book] ì Core Catharsis: Using Personal Memes - by Lloyd Gregg ✓ 365 Lloyd Gregg
Title: Unlimited [Classics Book] ì Core Catharsis: Using Personal Memes - by Lloyd Gregg ✓