How to Stay Cool, Calm & Collected When the Pressure's on: A Stress-Control Plan for Business People

John Newman


How to Stay Cool, Calm & Collected When the Pressure's on: A Stress-Control Plan for Business People

How to Stay Cool, Calm & Collected When the Pressure's on: A Stress-Control Plan for Business People

  • Title: How to Stay Cool, Calm & Collected When the Pressure's on: A Stress-Control Plan for Business People
  • Author: John Newman
  • ISBN: 9780814477656
  • Page: 420
  • Format: Paperback

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Pressures, problems, and conflicts are a fact of life But the manager who can face problems head on and deal with them calmly is way ahead of the game.How to Stay Cool, Calm Collected When the Pressure s On offers a systematic approach to dealing with a world that often seems a chaotic confluence of tough decisions, difficult situations, and combative people Writt Pressures, problems, and conflicts are a fact of life But the manager who can face problems head on and deal with them calmly is way ahead of the game.How to Stay Cool, Calm Collected When the Pressure s On offers a systematic approach to dealing with a world that often seems a chaotic confluence of tough decisions, difficult situations, and combative people Written by a stress expert with a Ph.D in organizational psychology, this antidote to stress and strain lays out a unique and powerful approach to making wise choices and taking actions that will put readers in control of any situation.Once the author s Command and Control techniques are learned, they can be used again and again in all areas of life Readers will learn how to destroy counterproductive, stress producing habits adopt new, effective habits become mentally tough, emotionally in control communicate in a positive wayHow to Stay Cool Calm Collected When the Pressure s On provides checklists, quotes from stress conquerors, and an outline for a personal effectiveness plan By carefully adhering to the book s principles, anyone can erase the ravages of stress and move on to a productive, I can handle any problem attitude Without the energy wasting effort of worrying, readers can concentrate on the important things achieving success and enjoying their lives


Recent Comments "How to Stay Cool, Calm & Collected When the Pressure's on: A Stress-Control Plan for Business People"

This book was pretty good. One tip I thought was really useful was the "decide to be calm" tip. He used the example of "my child just spilled grape juice on the white carpet" example. If you immediately calm yourself when enraging things happen, then you can learn to control yourself in all situations. He suggested turning events such as this into a game.This is immediately relevant to my life. For example, yesterday I had to play a game called, "my child defecated in the bathtub, picked it up, [...]

This whole book is about being proactive and how you and only you are responsible for your life and feelings.Newman includes lots of check lists and plans to help develop the proactive mindset.

I think this is a great book, especially the way it is formatted. Most chapters begin with the words "Choose" and emphasize the individual's ability to control stress by choosing how to approach each day and each situation. Many of us approach pressure situations with preconceived notions or a feeling of being out of control or full of stress in advance. This book reminds us that we can affect and control outcomes simply by deciding not to engage. It breaks down the many factors that contribute [...]

Whole book could be summarized in two sentences, exercise your ability to choose to be better, and believe in god.


  • Ä How to Stay Cool, Calm & Collected When the Pressure's on: A Stress-Control Plan for Business People || Æ PDF Download by ☆ John Newman
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  • thumbnail Title: Ä How to Stay Cool, Calm & Collected When the Pressure's on: A Stress-Control Plan for Business People || Æ PDF Download by ☆ John Newman
    Posted by:John Newman
    Published :2018-09-16T22:35:16+00:00